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8 WEEK STRENGTH & CONDITIONING PROGRAM TEMPLATE

8 WEEK STRENGTH & CONDITIONING PROGRAM TEMPLATE
Want to get stronger, fitter, build your tank and some muscle too?
Be prepared for anything?


This program is designed to be the ultimate all-rounder.
It combines heavy compound movements for strength with hypertrophy based accessories and to cap it off, metabolic conditioning work to build work capacity and leave you in a pool of sweat.

Great for general trainers wanting to hit a broader spectrum of modalities, martial arts/fight sports enthusiasts, or cross trainers.



  • Load Calculator
  • Sets & Reps Scheme for accessory work specific for the 8 weeks
  • 3 Sessions P/Week
  • Accessory work provided
  • Explanation and Rundown
  • Met-Con work programmed
$80