Want boulder shoulders..but more importantly a press to make your competitors knees go weak?

This program is designed to blast your overhead through the roof and create that up top thickness that'll need you using 2 straws. 

It utilizes a combination of heavy strongman implements and loading schemes across 3 days of work.
 
Programmed by the OHP King himself..Leigh "Rockleigh" ShawWORLD RECORD HOLDER in the Monster Dumbbell Load CalculatorSets & Reps Scheme for accessory work specific for the 10 weeks4 Sessions P/WeekAccessory work providedExplanation and Rundown

Alongside the staples, there's plenty of bodybuilding styled accessory work and some shoulder health homework to make sure you can keep up ;)

Great for those wanting to chase a boost in overhead performance, or those that want some more direction with their upper body strength and hypertrophy training!  This system strikes a middle line between building base strength, size and getting accustomed to the odd objects used in SM styled training.