SIGN UP COACH JON | The Strongman Way

COACH
JON

First name

Last name

Email (Connected to Google Drive)

Phone

Social Handles:

D.O.B:

Weight:

Weight Class:

Sport:

COACHING

What are you hoping to achieve in your upcoming training block?

What are your training goals for the next 3,6,12 months?

Do you have any Competition goals up and coming?

How many Strength/Resistance based sessions are REALISTIC for you?

What other sessions will your week consist of, if any?

Are there any other limitations or factors that may affect the upcoming training block ie; Time/Injury/Medications/Supplementation/Diet etc?

COMPETITION LIFTS: POWERLIFTING

SQUAT (RAW)

1RM ,3RM, 5RM

SQUAT (WRAPS)

1RM ,3RM, 5RM

BENCH

1RM ,3RM, 5RM

DEADLIFT

1RM ,3RM, 5RM

AXLE/BB PUSH PRESS

1RM ,3RM, 5RM

COMPETITION LIFTS: STRONGMAN

YOKE

1RM/15m, 3rm/20m, 5RM/30m

SANDBAG CARRY/FRONT CARRY

1RM/15m, 3rm/20m, 5RM/30m

FARMERS

1RM/15m, 3rm/20m, 5RM/30m

MDB

1RM/15m, 3rm/20m, 5RM/30m

LOG PRESS

1RM/15m, 3rm/20m, 5RM/30m

BLOCK PRESS

1RM/15m, 3rm/20m, 5RM/30m

STONE 1.2m

1RM/15m, 3rm/20m, 5RM/30m

STONE 2 SHOULDER

1RM/15m, 3rm/20m, 5RM/30m

SANDBAG LOAD

1RM/15m, 3rm/20m, 5RM/30m

OTHER NOTABLE

1RM/15m, 3rm/20m, 5RM/30m

PROGRAMMING & GOALS

Do you have any strength-based/number goals?

Where do you believe your weaknesses lie with your lifting? Can answer as an overall or specifics

What do you think are the biggest factors that have held you back or may hold you back from achieving your goals?

Have any programs worked exceptionally well for you? If so what did they involve?

Is there anything you DO NOT wish to see in your program? Detail why

What equipment do you have access to, and when?

Please provide details for any of the above checked boxes

Please upload current training program if applicable. (This helps us understand where you are coming from and how best to transition you into the next phase of your training!)