TSMW TEAM PROGRAMMING

If you’re looking to become not just strong but fitter, faster and unbreakable in all forms of strength training then The Strongman Way program is for you

We take the underlying principles from the worlds strongest man events and tailor them to suit any individual wanting to push their functional strength to a new level

The core structure is based around the big compound movements, squatting, deadlifting and pressing but that only gets you so far, if you want to be strong both inside the gym and out in the real world then you need to add strongman into your weekly routine

Focusing on not only being able to lift heavy objects but run with them. Maximising speed and power and well as building muscle mass. Strongman is not only about looking stronger than a machine, but lifting like one as well

This program, is what we believe to be the best ultimate 'Strength Hybrid' program incorporating strongman.