STRONGMAN SEMINARThere no denying, Strongman is on the rise! It's finding it's way into mainstream gyms and CrossFit boxes more and more.
Do you know the teaching points?
Correct way to execute the events?
Program the events?
What equipment to use?
Or do you want to touch up on the Strongman foundations skills ?
The STRONGMAN Seminar runs from 7-8 hrs and includes;
+ Intro into Strongman
+ Who is it for?
+ How to get started
+The 8 Pillars if Strongman
+The 5 Foundation Events and;
-What are they
-How will they be seen in competition
+Programming for different experience levels
Session 1: Log an Yoke Workshop
Session 2: Axle and Farmers Workshop
Session 3: Sandbag and Axle Deadlift
Session 4: Atlas Stone
Price PP: $250