8 WEEK STRENGTH & CONDITIONING PROGRAM TEMPLATE
Want to get stronger, fitter, build your tank and some muscle too?
Be prepared for anything?
This program is designed to be the ultimate all-rounder.
It combines heavy compound movements for strength with hypertrophy based accessories and to cap it off, metabolic conditioning work to build work capacity and leave you in a pool of sweat.
Great for general trainers wanting to hit a broader spectrum of modalities, martial arts/fight sports enthusiasts, or cross trainers.
Be prepared for anything?
This program is designed to be the ultimate all-rounder.
It combines heavy compound movements for strength with hypertrophy based accessories and to cap it off, metabolic conditioning work to build work capacity and leave you in a pool of sweat.
Great for general trainers wanting to hit a broader spectrum of modalities, martial arts/fight sports enthusiasts, or cross trainers.
- Load Calculator
- Sets & Reps Scheme for accessory work specific for the 8 weeks
- 3 Sessions P/Week
- Accessory work provided
- Explanation and Rundown
- Met-Con work programmed