8 WEEK STRENGTH & CONDITIONING PROGRAM TEMPLATE
![8 WEEK STRENGTH & CONDITIONING PROGRAM TEMPLATE](http://thestrongmanway.com/cdn/shop/products/Copy_of_Untitled_design_4_large.png?v=1566798280)
Want to get stronger, fitter, build your tank and some muscle too?
Be prepared for anything?
This program is designed to be the ultimate all-rounder.
It combines heavy compound movements for strength with hypertrophy based accessories and to cap it off, metabolic conditioning work to build work capacity and leave you in a pool of sweat.
Great for general trainers wanting to hit a broader spectrum of modalities, martial arts/fight sports enthusiasts, or cross trainers.
Be prepared for anything?
This program is designed to be the ultimate all-rounder.
It combines heavy compound movements for strength with hypertrophy based accessories and to cap it off, metabolic conditioning work to build work capacity and leave you in a pool of sweat.
Great for general trainers wanting to hit a broader spectrum of modalities, martial arts/fight sports enthusiasts, or cross trainers.
![](http://cdn.shopify.com/s/files/1/1487/3090/files/55882275_10161364949130618_1157718076838379520_o_large.jpg?v=1566798222)
- Load Calculator
- Sets & Reps Scheme for accessory work specific for the 8 weeks
- 3 Sessions P/Week
- Accessory work provided
- Explanation and Rundown
- Met-Con work programmed