12 WEEK INTERMEDIATE+ POWERLIFTING
![12 WEEK INTERMEDIATE+ POWERLIFTING](http://thestrongmanway.com/cdn/shop/products/BEGINNER_INTERMEDIATE_1_large.png?v=1566793770)
Want a bigger total, or just chasing a bigger Squat, Bench & Deadlift? BUILD the big 3 and dominate the platform.
This program is designed to be the perfect intermediate to Advanced Powerlifting or strength program designed specifically at increasing the big 3; Squat, Bench, Deadlift.
Over the 12 weeks you will work toward building a bigger and badder total, incorporating a "mini deload" before things get real.
This program is designed to be the perfect intermediate to Advanced Powerlifting or strength program designed specifically at increasing the big 3; Squat, Bench, Deadlift.
Over the 12 weeks you will work toward building a bigger and badder total, incorporating a "mini deload" before things get real.
![](http://cdn.shopify.com/s/files/1/1487/3090/files/DSC_4690-_ZF-3579-11938-1-002_large.jpg?v=1493330535)
- Load Calculator
- Sets & Reps Scheme for accessory work specific for the 12 weeks
- Drop down accessory selection
- 4 Sessions P/Week
- Accessory work provided
- Explanation and Rundown