10 WEEK FIT TO FIGHT S&C PROGRAM
Hit harder, go longer, be quicker - back your skills up with elite level power and conditioning to maximize your impact in the ring.
This program is designed to build the ultimate fighter.
It combines heavy compound movements for strength with speed/power accessories and to cap it off, metabolic conditioning work to build work capacity and leave you in a pool of sweat.
Great for general trainers wanting to hit a broader spectrum of modalities, martial arts/fight sports enthusiasts, or cross trainers.
This program is designed to build the ultimate fighter.
It combines heavy compound movements for strength with speed/power accessories and to cap it off, metabolic conditioning work to build work capacity and leave you in a pool of sweat.
Great for general trainers wanting to hit a broader spectrum of modalities, martial arts/fight sports enthusiasts, or cross trainers.
- Load Calculator
- Sets & Reps Scheme for accessory work specific for the 10 weeks
- 3 Sessions P/Week
- Accessory work provided
- Explanation and Rundown
- Met-Con work programmed