THE STRONGMAN MANUAL

THE STRONGMAN MANUAL

In this comprehensive guide to Strongman you'll learn the fundamentals of the sport, learn programming considerations or the foundations events as well as teaching tips and a whole lot more!

+ Intro to Strongman
+ Who is it for?
+ How to get started
+ The 8 Pillars if Strongman
+ The 5 Foundation Events and;
   -What are they?
   -How will they be seen in competition?
   -Teaching Points/Cues
   -Programming Points
   -Accessory Movements
+ Programming for different experience levels

Once upon-a-time when I started out reference material was scarce, hopefully this helps you quicken the learning curve and get stronger sooner!
Regular price $14 Sale price $7