THE STRONGMAN MANUAL

In this comprehensive guide to Strongman you'll learn the fundamentals of the sport, learn programming considerations or the foundations events as well as teaching tips and a whole lot more!

+ Intro to Strongman
+ Who is it for?
+ How to get started
+ The 8 Pillars if Strongman
+ The 5 Foundation Events and;
   -What are they?
   -How will they be seen in competition?
   -Teaching Points/Cues
   -Programming Points
   -Accessory Movements
+ Programming for different experience levels

Once upon-a-time when I started out reference material was scarce, hopefully this helps you quicken the learning curve and get stronger sooner!