TSMW

ONLINE TRAINING QUESTIONNAIRE

HERE WE GO

Name

Email (Connected to Google Drive)

Phone

D.O.B

Coaching level

ATHLETE COMPREHENSIVE
ATHLETE

Coach

Tyson
Leigh

What are you hoping to achieve in your upcoming training block? *

What are you training goals for the next 12 months? *

Do you have any Competition goals up and coming? If so detail these and dates!

How many Strength/Resistance based sessions are REALISTIC for you?

2 Days
3 Days
4 Days
5 Days
6 Days
Other

What other sessions will your week comprise of, if any?

Are there any other limitations or factors which may affect the upcoming training block ie; Time/Injury/Medications/Supplementation/Diet etc?

WRAPPED SQUAT/SQUAT/ FRONT SQUAT: 1RM/3RM/5RM

STRICT PRESS/ PUSH PRESS/ LOG: 1RM/3RM/5RM

BENCH/ CLOSE GRIP BENCH: 1RM/3RM/5RM

YOKE 20m / FARMERS 30m / STONE 1.2m (NA for Powerlifters)

DEADLIFT/ TRAP BAR/ AXLE DL : 1RM/3RM/5RM (Sumo/Conventional) if Powerlifting noted.

Do you have any strength based/number goals?

Where do you believe your weaknesses lie with your lifting? Can answer as an "overall" or detail specifically with each primary lift!

What do you think are the biggest factors that have held you back or may hold you back from achieving your goals?

Have any programs worked exceptionally well for you? If so what did they involve?

Is there anything you DO NOT wish to see in your program? Detail why ... ;)

What equipment do you have access to, and when?

Please upload current training program if applicable.(This helps us understand where you are coming from and how best to transition you into the next phase of your training!)

Choose file or drag here

Supported format: JPG, JPEG, PNG, GIF, SVG.

HEALTH QUESTIONS: Please check box if any of the below are applicable to you.

Heart Disease
Stroke
Elevated Cholesterol
History of High Blood Pressure
Are you a smoker?
Do you or have you suffered from Diabetes (Type 1 or 2)
Are you currently Pregnant?
Have you given birth in the last 8 weeks?
Have you had any minor/major injuries involving Neck/Hips/Back/Knees/Shoulders/Ankles?
Have you suffered from Epilepsy/Arthritis/Hernia/Asthma/Dizziness/Fainting?
Other

Please provide details for any of the above checked boxes;

DONE!!

We'll be reviewing these questions within 24 hours of completion and have your program live on Google Drive for commencement shortly. Welcome to the Team!

DONE!!

We'll be reviewing these questions within 24 hours of completion and have your program live on Google Drive for commencement shortly. Welcome to the Team!