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9 DEATH BY DEADLIFT V.1
Build a bigger Deadlift with this 9 Week Deadlift Program.
The SMW original Deadlift only program!
It really is as simple as that, if you want to pull more...do this program.
It includes 2 programmed deadlift days, one high intensity and dynamic effort day, the other a volume day, both with posterior chain based accessory movements to take your deadlift to a new level.
The SMW original Deadlift only program!
It really is as simple as that, if you want to pull more...do this program.
It includes 2 programmed deadlift days, one high intensity and dynamic effort day, the other a volume day, both with posterior chain based accessory movements to take your deadlift to a new level.
- Load Calculator
- Sets & Reps Scheme
- 2 x P/Week
- Accessory work provided
- Explanation and Rundown
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