ALL
8 WEEK BEGINNER-INTERMEDIATE POWERLIFTING
![8 WEEK BEGINNER-INTERMEDIATE POWERLIFTING](http://thestrongmanway.com/cdn/shop/products/BEGINNER_INTERMEDIATE_2_large.png?v=1566793499)
Want to get Stronger and put on some mass at the same time? Build the BIG 3
This program is designed to be the perfect intermediate powerlifting or strength program designed specifically at increasing the big 3; Squat, Bench, Deadlift.
Using a volume build before working into an intensification phase over the 8 weeks, it'll push you to work hard and reap the rewards.
This program is designed to be the perfect intermediate powerlifting or strength program designed specifically at increasing the big 3; Squat, Bench, Deadlift.
Using a volume build before working into an intensification phase over the 8 weeks, it'll push you to work hard and reap the rewards.
![](http://cdn.shopify.com/s/files/1/1487/3090/files/DSC_4690-_ZF-3579-11938-1-002_large.jpg?v=1493330535)
- Load Calculator
- Sets & Reps Scheme for accessory work specific for the 8 weeks
- 3-4 Sessions P/Week
- Accessory work provided
- Explanation and Rundown
More from this collection