ALL
8 WEEK BEGINNER-INTERMEDIATE POWERLIFTING
Want to get Stronger and put on some mass at the same time? Build the BIG 3
This program is designed to be the perfect intermediate powerlifting or strength program designed specifically at increasing the big 3; Squat, Bench, Deadlift.
Using a volume build before working into an intensification phase over the 8 weeks, it'll push you to work hard and reap the rewards.
This program is designed to be the perfect intermediate powerlifting or strength program designed specifically at increasing the big 3; Squat, Bench, Deadlift.
Using a volume build before working into an intensification phase over the 8 weeks, it'll push you to work hard and reap the rewards.
- Load Calculator
- Sets & Reps Scheme for accessory work specific for the 8 weeks
- 3-4 Sessions P/Week
- Accessory work provided
- Explanation and Rundown
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