ALL
12 WEEK INTERMEDIATE+ POWERLIFTING
Want a bigger total, or just chasing a bigger Squat, Bench & Deadlift? BUILD the big 3 and dominate the platform.
This program is designed to be the perfect intermediate to Advanced Powerlifting or strength program designed specifically at increasing the big 3; Squat, Bench, Deadlift.
Over the 12 weeks you will work toward building a bigger and badder total, incorporating a "mini deload" before things get real.
This program is designed to be the perfect intermediate to Advanced Powerlifting or strength program designed specifically at increasing the big 3; Squat, Bench, Deadlift.
Over the 12 weeks you will work toward building a bigger and badder total, incorporating a "mini deload" before things get real.
- Load Calculator
- Sets & Reps Scheme for accessory work specific for the 12 weeks
- Drop down accessory selection
- 4 Sessions P/Week
- Accessory work provided
- Explanation and Rundown
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