9 WEEK INTERMEDIATE+ STRONGMAN
Take your Strongman training to the next level!
This program is designed for those training or competing in strongman, simply to get them better at Strongman and stronger for Strongman.
It utilizes a combination of heavy compound static movements moving from least specific to most specific over a 9 week period.
Alongside the staples of any strength program; Squat, Bench, Deadlift & Overhead (or variations of) you'll be playing with the Yoke, Stones, Logs and a bunch of other iconic Strongman movements.
Great for those keen to step it up with their Strongman training OR strength training incorporating the SM implements.
- Load Calculator
- Drop down movement selection
- Sets & Reps Scheme for accessory work specific for the 8 weeks
- 4 Sessions P/Week
- Accessory work provided
- Explanation and Rundown
- SM work programmed