ALL
8 WEEK ADVANCED POWERLIFTING
Get on the platform, maximize your total and your potential.
This program is designed for those competing at an advanced level in Powerlifting or chasing strength program designed specifically at increasing the big 3; Squat, Bench, Deadlift.
Over the 8 weeks you will work toward building a bigger and badder total.
This program is designed for those competing at an advanced level in Powerlifting or chasing strength program designed specifically at increasing the big 3; Squat, Bench, Deadlift.
Over the 8 weeks you will work toward building a bigger and badder total.
- Load Calculator
- Sets & Reps Scheme for accessory work specific for the 12 weeks
- Drop down accessory selection
- 4-5 Sessions P/Week (Some can/may be split)
- Accessory work provided
- Explanation and Rundown
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